Navigating the Grocery Store with Sway Testing: Finding Foods for Your Bio Individuality

Choosing the Best Foods for Your Unique Body: The Sway Test💫

When it comes to choosing the best foods for your unique body, the “good” and “bad” can feel overwhelming to navigate. With countless options and ever-changing dietary advice, making the right choices for your health can be challenging. One intriguing method to navigate this maze is the sway test, a technique from applied kinesiology that can help you identify which foods are best suited to your bio individuality.

What is Sway Testing?🤔

The sway test is a simple yet powerful technique used to gauge your body’s response to various foods. By observing your body’s natural reaction—swaying forward or backward—you can gain insight into whether a particular food is beneficial or not for you.

  • Forward Sway: Indicates a positive response; the food is likely beneficial.
  • Backward Sway: Indicates a negative response; the food may be harmful or unsuitable.

How to Perform the Sway Test😎

  1. Stand Steady: Stand upright with your feet shoulder-width apart and arms relaxed by your sides.
  2. Baseline Check: Close your eyes and take a few deep breaths to center yourself. Observe your natural sway, if any.
  3. Hold the Food: Hold the food item or package close to your chest. You can also place it against your body.
  4. Observe Your Body’s Reaction: Close your eyes again and notice your body’s natural movement. A forward sway suggests a positive response, while a backward sway suggests a negative response.

Using the Sway Test in Different Grocery Sections🍏

Produce Section🥬

Fresh fruits and vegetables are essential, but not all may suit your unique needs. Hold different fruits or vegetables and observe your body’s reaction. This can help you choose the ones that are most nourishing for you.

Dairy and Alternatives🥛

Dairy products can be problematic for some people. Use the sway test to determine if milk, cheese, or plant-based alternatives like almond or soy milk are right for you.

Protein Choices🥩

Whether you prefer meat, fish, or plant-based proteins, use the sway test to identify which sources of protein your body responds to positively.

Grains and Legumes🌾

With the variety of grains and legumes available, from quinoa to black beans, the sway test can help you pick the ones that are most compatible with your digestive system and overall health.

Packaged Foods🥣

Processed and packaged foods often contain various additives and preservatives. The sway test can help you avoid products that might cause adverse reactions.

Supplements and Health Products💊

If you’re considering vitamins, supplements, or health products, the sway test can be a valuable tool to ensure you’re selecting the ones your body actually needs. Sway testing can also be used to determine the dosage of vitamins and supplements on a daily basis.

Tips for Effective Sway Testing✅

  • Stay Hydrated: Dehydration can affect the accuracy of the sway test. Make sure you’re well-hydrated before testing.
  • Practice Makes Perfect: It might take a few tries to get comfortable with the technique. Practice at home with known foods to get a feel for your body’s responses.
  • Stay Open-Minded: Approach the sway test with an open mind but also with a critical perspective. It should complement other nutritional knowledge and advice.
  • Listen to Your Body: Beyond the sway test, pay attention to how you feel after eating certain foods. Your body’s reactions post-consumption can provide valuable feedback.


The sway test offers a unique, personalized approach to choosing foods that align with your bio individuality. By tuning into your body’s natural responses, you can make more informed and healthful decisions in the grocery store. While the sway test is not a substitute for professional nutritional advice, it can be a useful tool in your journey towards optimal health and well-being. Happy shopping and swaying!

For more tips on maintaining a healthy diet, visit our Nutrition Tips page.

Learn more about applied kinesiology on our website.


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