The Positive Impacts of Gratitude and Mindfulness on Health 🧠Gratitude and mindfulness are powerful practices that positively impact physical and mental health. Let’s explore their benefits: Gratitude: 🤗 Improved Mental Health: Regular practice reduces depression and anxiety, enhancing psychological well-being. For more on this, check out this study on gratitude and mental health. Better […]
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In the realm of holistic health, the concept of meridians—pathways through which energy flows in the body—has been a cornerstone for centuries, particularly in Traditional Chinese Medicine (TCM). Applied Kinesiology (AK), a practice that has gained traction in recent decades, offers a fascinating approach to identifying and addressing disturbances within these meridians. By muscle testing,
Understanding Neurotransmitter Deficiencies 🧠Neurotransmitters serve as the communication system within the brain and play vital roles in regulating mood, cognition, and overall well-being. Imbalances in neurotransmitter levels can manifest in various symptoms, from mood swings and anxiety to cognitive fog and sleep disturbances. Applied Kinesiology offers a unique window into these imbalances, allowing practitioners
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