The Positive Impacts of Gratitude and Mindfulness on Health 🧠Gratitude and mindfulness are powerful practices that positively impact physical and mental health. Let’s explore their benefits: Gratitude: 🤗 Improved Mental Health: Regular practice reduces depression and anxiety, enhancing psychological well-being. For more on this, check out this study on gratitude and mental health. Better […]
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From Sabotage to Success: Transforming Subconscious Programs 🧠In the intricate dance of daily life, it’s not uncommon to feel as though we’re moving two steps forward and one step back. We set goals, make plans, and work diligently, yet somehow, success eludes us. Often, the culprit behind this frustrating pattern lies not in our
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Understanding Neurotransmitter Deficiencies 🧠Neurotransmitters serve as the communication system within the brain and play vital roles in regulating mood, cognition, and overall well-being. Imbalances in neurotransmitter levels can manifest in various symptoms, from mood swings and anxiety to cognitive fog and sleep disturbances. Applied Kinesiology offers a unique window into these imbalances, allowing practitioners
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